Starting a new habit can be an arduous task at times. We come up with every excuse in the book for putting off what we said we would do. Take exercising. I must have made hundreds or thousands of promises to myself to either begin a new workout program or return to a workout program.
What is a habit and what is the best way to form a habit? What does the Bible say about habits? How can forming good habits be sabotaged?
Marybeth Whalen shares her experience in how she started a new habit and how it stuck.
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Share your new habit that you have already started or plan to pursue this new year
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